Fat-Burn Follow-Along Workout

Set your weight (kg), pick a plan (full-body / core / lower body) and rounds, then press Start. Each exercise runs for its set duration with a 15-second rest between moves; the big number counts down, the demo shows the move, and calories are computed live as MET × weight × time ÷ 3600. Use Prev / Next to jump, Skip rest to leap the rest, Reset to start over. When you finish, the summary shows total time, calories and exercise count — click “Save to today” to add the burn to your daily total (stored locally, resets at midnight).