MET Calculator

Estimate calories burned during exercise using Metabolic Equivalent of Task (MET): pick a built-in activity or enter a custom MET, then input your weight and duration.

Weight (kg)

Exercise

MET value

Duration (min)

MET quick reference

Activity	MET

MET (Metabolic Equivalent of Task): 1 MET ≈ resting energy expenditure. Higher MET means more intense activity. Values are approximate; actual burn varies with fitness, intensity and body composition.

Enter your weight (kg), pick an activity from the dropdown (the MET value fills in automatically) or choose Custom MET and type your own, then enter duration (minutes) and click Calculate. Formula: kcal = MET × weight(kg) × 3.5 ÷ 200 × minutes. Use the reference table to compare activity intensities.