Diabetes Risk Calculator (FINDRISC)
Answer eight quick questions to estimate your risk of developing type 2 diabetes in the next 10 years, using the validated FINDRISC score.
Your result
About the FINDRISC score
FINDRISC (Finnish Diabetes Risk Score) is a validated questionnaire that estimates your chance of developing type 2 diabetes in the next 10 years, using age, body size, waist, lifestyle and family history.
Type 2 diabetes can often be prevented or delayed. Regular activity, a balanced diet, weight control and routine screening are the most effective steps.
Diabetes risk calculator FAQ
What is FINDRISC?
It is a validated eight-item questionnaire developed in Finland that estimates your 10-year risk of type 2 diabetes without any blood test.
Can this tool diagnose diabetes?
No. It estimates risk only. A diagnosis requires a fasting blood glucose, HbA1c or oral glucose tolerance test interpreted by a doctor.
How can I lower my risk?
Lose excess weight, stay active for at least 30 minutes most days, eat plenty of vegetables and whole grains, and get routine screening.