Postpartum Depression Screening (EPDS)

A 10-question self-check (Edinburgh Postnatal Depression Scale) on how you've felt in the past 7 days.

Pick the answer that best matches how you have felt in the past 7 days:

1. I have been able to laugh and see the funny side of things
2. I have looked forward with enjoyment to things
3. I have blamed myself unnecessarily when things went wrong
4. I have been anxious or worried for no good reason
5. I have felt scared or panicky for no very good reason
6. Things have been getting on top of me
7. I have been so unhappy that I have had difficulty sleeping
8. I have felt sad or miserable
9. I have been so unhappy that I have been crying
10. The thought of harming myself has occurred to me

Your EPDS Score

This is a screening tool, not a diagnosis. If you have thoughts of harming yourself, contact emergency services or a doctor immediately.

About postnatal mood

Up to 1 in 5 mothers experience depression or anxiety during pregnancy or after birth. It is not your fault, and help works.

The Edinburgh Postnatal Depression Scale (EPDS) is a widely used screening tool. A higher score means more support may help.

FertiJourney supports mothers' wellbeing — reach out for compassionate care.

Need support?

Talk to a caring professional at FertiJourney.

Free Consultation

EPDS FAQ

Can this diagnose postpartum depression?

No — it's a screening tool. Only a healthcare professional can diagnose.

My score is high — what should I do?

Please discuss your feelings with a healthcare professional; help is effective.

I have thoughts of harming myself — what now?

Contact emergency services or a crisis line immediately — you are not alone.

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