Folic Acid & Prenatal Nutrition Calculator
See the recommended folic acid and key nutrients for your stage, from trying to conceive to breastfeeding.
Daily Recommendations
High-risk cases (epilepsy, diabetes, or a prior neural tube defect) may need 4 mg (4000 µg) of folic acid — ask your doctor.
General recommendations based on international guidelines. Individual needs vary — follow your doctor's advice.
About folic acid in pregnancy
Folic acid, taken before and during early pregnancy, greatly reduces the risk of neural tube defects.
Iron, calcium, and DHA also become important as pregnancy progresses and during breastfeeding.
FertiJourney guides your nutrition through fertility treatment and pregnancy — get a free consultation.
Folic acid FAQ
How much folic acid do I need?
Usually 400–800 µg/day when trying to conceive and in early pregnancy.
When should I start?
Ideally at least one month before trying to conceive.
Do some people need more?
High-risk cases (epilepsy, diabetes, prior neural tube defect) may need 4 mg — ask your doctor.