Resting Heart Rate Calculator
Check whether your resting heart rate is in a healthy range and see what it says about your cardiovascular fitness.
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About resting heart rate
Resting heart rate is how fast your heart beats when you are calm and rested. For most adults, 60–100 bpm is considered normal.
A lower resting rate usually means your heart is efficient. Regular aerobic exercise, good sleep and stress management can lower it over time.
Resting heart rate FAQ
What is a normal resting heart rate?
For most adults, 60 to 100 beats per minute at rest is considered normal. Trained athletes often have lower rates, around 40–60 bpm.
How do I measure my resting heart rate?
Sit quietly for five minutes, then count the pulse at your wrist or neck for 60 seconds (or 30 seconds × 2). It is best measured first thing in the morning.
Is a high resting heart rate dangerous?
Occasionally high readings are normal due to stress or caffeine. A consistently high resting rate should be discussed with a doctor.