Waist-to-Hip Ratio Calculator
Measure your waist-to-hip ratio to assess abdominal fat and cardiometabolic risk.
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About waist-to-hip ratio
WHR compares the size of your waist to your hips. Where your body stores fat matters: abdominal (visceral) fat is more strongly linked to heart disease and diabetes than fat on the hips and thighs.
The World Health Organization considers a ratio of 0.90 or higher (men) or 0.85 or higher (women) a sign of abdominal obesity. Measure the waist at the narrowest point and the hips at the widest.
WHR calculator FAQ
What is a healthy waist-to-hip ratio?
Generally below 0.90 for men and below 0.85 for women. These WHO thresholds indicate lower abdominal-fat risk.
Where should I measure my waist and hip?
Measure the waist at the narrowest point (around the belly button if there is no clear narrow point) and the hip at the widest part of the buttocks, standing and after a normal exhale.
Is WHR better than BMI?
They complement each other. BMI shows overall weight status; WHR shows where fat is stored. Two people with the same BMI can have very different WHR and risk.